Wellness

Services and Prices: (all prices include tax) 

* All services have a Covid policy and safety plan in place. 

List of videos, classes and class descriptions

Yoga Therapy for back pain and strengthening - 40min class Available now

Yoga Therapy for hips and shoulder pain – 40min class Coming soon

Yoga Therapy for knees, hips, and back pain - 40min class Coming soon

$ 12 per online class or $15 in-studio class * Receive a class recording if you missed a class.

$ 120 for 10 classes online or $150 in-studio classes

$ 35 video link to do on your own time

* $99 for the 3 video series! And a FREE BONUS MEDITATION VIDEO & Diastasis Assessment!

Early Postnatal Fitness - up to 12 weeks postpartum Available now

Early Postnatal Fitness for C Section - up to 12 weeks postpartum Available now

Postnatal Fitness from - 12 weeks to 24 weeks postpartum Available now

Postnatal Fitness from - 16 weeks to 24 weeks postpartum Available now

Postnatal Fitness from - 24 weeks postpartum and on Available now

$ 16 per online class or $20 per in studio class

$150 for 10 classes online or $180 for in studio classes

$ 35 video link to do on your own time forever!

I am truly passionate about helping people overcome pain and obstacles in their life. Please take a closer look at my class descriptions and join a class that fits your needs. Looking forward to working with you...

Description of Classes:

* Minimal Equipment required: Yoga mat, yoga bolsters or pillows. Blankets and cushions can be a great support. Using a chair or wall is also good support for balance. You can also use a robe tie if you don’t have a strap. Yoga blocks or books, massage balls or tennis balls, Pilates balls and yoga balls are strongly suggested for online classes but not required.

* These scientifically proven exercises can be done daily to help create new patterns in the brain and body. Learn to move with ease, become pain free and feel confident and strong!

Yoga Therapy for back pain and strengthening – 45 minute class

In this class you will learn poses, breathing techniques and exercises that will help let go and unwind pain. This specifically focuses on the upper, middle and lower back. This class involves visualizations, meditations and biomechanics exercises. 

Yoga Therapy for neck, back and shoulder pain – 45 minute class

In this class you will learn poses, breathing techniques and exercises that will help let go and unwind pain. This class specifically focuses on the shoulders, neck and back. This class involves visualizations, meditations and biomechanical exercises. 

Yoga Therapy for knees, hips and back pain - 45 minute class

In this class you will learn poses, breathing techniques and exercises that will help let go and unwind pain. This class specifically focuses on the knees, hips and back. This class involves visualizations, meditations and bio mechanic exercises. 

Postnatal Fitness classes

*Check with your physician to make sure your body is ready for classes. Or contact a Pelvic Floor Physiotherapist for more info on pelvic pain.

* These classes are all designed for a postnatal experience including pregnancy loss. In these classes you will learn poses, breathing techniques and exercises that will help let go and unwind pain specifically between the ribs and hips. Stop symptoms like leakage, urgency to “go”, pain during intercourse, numbness, vaginal sensitivity with touch inside and out, tearing, loss of pleasure during intercourse, hypertension, Diastasis, prolapse and mental health wellness.

* Learning visualizations, meditations and biomechanical exercises to create new habits and patterns. These scientifically proven exercises can be done daily to help create new patterns in the brain and body. Learn to move with ease, become pain free and feel confident and strong!

* Minimal Equipment required: Yoga mat and yoga bolsters or pillows. Blankets and cushions can be a great support. You can also use a robe tie if you don’t have a strap. Yoga blocks, 2 or 3 pound weights, resistance bands are optional but help with deeper strengthening, support and toning.

* Receive a class recording if you missed a class.

Early Postnatal Fitness - up to 12 weeks postpartum

40 minute class

This class is for anyone who has experienced a natural birth and first and second degree tearing. 

Early Postnatal Fitness for C Section - up to 12 weeks postpartum

40 minute class

This class is for anyone who has experienced a C-Section or has up to a third or forth degree tearing. This class helps with scare tissue issues and healing. An extra gentle class to get your body on track for future strength training. 

Postnatal Fitness from - 12 weeks to 24 weeks postpartum

40minute class

This class is C-Section safe.

Postnatal Fitness from - 24 weeks postpartum and on

40 minute class

This class is C-Section safe.

Purchase Liability Waiver

I understand that any activities I undertake with Raquel Loglisci and Softly Strong Beauty and Wellness online or purchase of videos may require strenuous physical exertion that could cause injury, am fully aware of the risks involved and understand it is my responsibility to consult with a physician prior to participation. I hereby agree to assume full responsibility for any manner of loss, injury, claim or damage whatsoever, known or unknown, incurred as a result of same and I, my heirs, executors, administrators or assigns expressly release and forever discharge Raquel Loglisci and Softly Strong Beauty and Wellness: and waive any claim against them, their shareholders, officers, directors, successors, heirs or assigns for any loss, injury, claim or damage sustained as a result of my attendance and/or participation.

I have read the above release and waiver of liability, fully understand its contents and voluntarily agree to the terms and conditions stated herein in consideration for those services offered by Raquel Loglisci and Softly Strong Beauty and Wellness