Online Workshops
Pelvic Health
Hosted by Raquel Loglisci, Founder of Softly Strong Beauty and Wellness
Date: To be announced.
In this workshop we will be discussing Pelvic health and all the things that most people don’t talk about or don’t know about...
Topics like:
A postpartum overview, mental health and anatomy of the core and pelvic floor.
Teaching how to connect to your core and pelvic floor through breathing and using the Connection Breath.
The 4th Trimester and healing from a natural birth and C-Section
Pelvic Floor Dysfunction, things like incontinence ( urges to go and leaking), pelvic organ prolapse, pain between the ribs and hips, pain during intercourse, sensitivity to touch down there, degrees of tearing and Diastasis Recti.
What really is the Core?
What is the Pelvic Floor?
What signs and signals do we want to look out for to avoid long term pelvic pain and issues?
How do we make adjustments?
Returning to exercise. The principles of progressive overload and returning to daily life, tasks and movement.
Learn exercises and body alignments that help keep issues away so you can flourish in your life and feel STRONG!
* Cost: $40 to register for this workshop and save your space. This workshop is for anyone and everyone and is a safe space for discussion. We will send you a link to join. This is a 45 minute workshop. If you miss the workshop we will send you the link.
Contact:
Raquel Loglisci
Email raquelloglisci@hotmail.com
250-360-6194